Cappuccino might be a favorite drink of some people. It provides various psychological health benefits such as mind stimulation and mental alertness. The research shows that high intake might lead to high waist sizes or BMIs. It has antioxidant properties that help to prevent skin problems and memory loss. The intake of the coffee or tea without sugar or milk also assists in weight loss. Cappuccino also lowers the chances of cardiovascular ailments.

• Prevent heart ailments
  Coffee is packed with antioxidants such as flavonoids that prevents the oxidization of LDL cholesterol and prevents heart problems. The study shows that coffee helps to lower the chances of early death in the people with diabetes and heart disease.

• Lowers stroke
  It lowers the chances of stroke. It should be consumed mostly by women as they have high chances of getting stroke. The study shows that those who drank coffee twice a day, their chances of stroke was reduced by 20 percent.

• Prevent type 2 diabetes
  The high intake of coffee lowers the chances of developing type 2 diabetes as the bodies resist its insulin.  Coffee has antioxidants that prevent the damage of tissue. The minerals assist the body on the use of insulin. The study shows that the compound found in coffee blocks the human islet amyloid polypeptide which has a vital role in causing diabetes.
  
  
• Prevents Alzheimer’s
  Coffee enhances the short term memory. The study shows that caffeine stimulates cognitive power which also enhances the functions of brain. It also lowers the chances of development of dementia by 65 percent.
  
  
• Reduce gallstones
  The moderate intake of coffee lowers the chances of symptomatic gallstones and also prevents it. Caffeine provides such effect as it enhance the contractions of gallbladder that prevents the formation of stones.
  
  
• Assist digestion
  A cup of coffee helps to assist digestion.
  
  
• Lowers cancer
  The study shows that the intake of coffee lowers the chances of cancer. The study shows that the intake of four cups in a day lowers the chances of death by 50 percent.  It also eliminates the chances of skin cancer.

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